Mental training tool: Assessment as a learning process

Once the area of mental skills is identified by athletes as an aspect they wish to improve, coaches are then left with the task of deciding how to assess athletes' current usage and level of ability in this area in order to design an effective program. When we think of assessing nutrition or physiology in athletes, a number of tests or exercises spring to mind that athletes can engage in, in order to help them determine their subsequent course of action. However, when it comes to assessing mental skills in athletes, the choices are less clear. As this initial stage is a vital component of the overall mental skills training program, coaches need to be exposed to assessment procedures that are appropriate for them to use and that can benefit the athletes involved. The key to the assessment process is to view it, not as a separate step, but rather as a comprehensive part of the program. Coaches can begin to help athletes develop their understanding and direction in the area of mental training at this preliminary stage. This goal can be achieved by selecting assessment tools that promote active learning and engage the athletes in the assessment process. The goal of this paper is to explore two such assessment tools, the Mental Training Exercises (MTE) 1 and 2 as developed by Terry Orlick and John Partington (Orlick & Partington, 2000; Partington & Orlick, 2000) and to examine how coaches can use these tools to help their athletes understand and develop their mental skills.