Dynamic warm-up is essential to any physical activity in order to perform at an optimal level (Naperalsky & Anderson, 2012). However, static time between warm up and performance may affect overall results. Our findings suggest that increasing or decreasing post warm up static time has no significant effect on performance. Larger sample size should be tested in order to confirm this result. Further research may also be done to test the effects of static time on different or multiple energy system. Methodology may also be revised to address the limitations mentioned. This poster was presented at the Douglas College Student Research Day 2022 on April 15, 2022.
