Gratitude as a practice to manage uncertainty and foster well being

Dylan Le Roy is a Student Affairs and Services Counsellor at Douglas College. He provided a much-needed “Managing Uncertainty with Gratitude” session for the Better Together Conference.

The campus community and the world are experiencing a large amount of uncertainty and change. Dylan Le Roy discusses how this increase in uncertainty may have impacted our sense of wellbeing. Through an experiential practice, participants explore how grounding in gratitude can help foster a greater sense of resiliency, creativity, and connection.